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Carpal Tunnel Syndrome
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Carpal Tunnel Syndrome

Carpal Tunnel Syndrome
 
Supplementation that has been shown to help the symptoms of Carpal Tunnel Syndrome includes:
-Vitamin B6, preferably in the form Pyridoxyl 5ʹ Phosphate (P5P.)  Dosage is 50-200 milligrams per day. 
-Magnesium Glycinate or Citrate.  Dosage is 300 milligrams per day.  This may also reduce the frequency and intensity of muscle cramps especially those of the leg.  Without any noticeable gastro-intestinal side effects. 
-Zinc.  Dosage is 50-100 milligrams per day.  Zinc will help the body heal muscles, tendons and ligaments.  It will also enhance immune function. 
 
Studies have shown these supplements will improve carpal tunnel symptoms when taken for a period of 4 weeks. 
 
References: 
1 Vrolijk MF, Opperhulzen A, Jansen EHJM, Hagerman GJ, Bast A, Haenen GRMM.  The vitamin B6 paradox:  Supplementation with high concentration of pyridoxine leads to decreased vitamin B6 function.  Toxicol In Vitro.  2017;44:206-212.
 
2  Hou CT, Wu YH, Huang PN, Cheng CH, Huang YC.  Higher plasma pyridoxal 5ˊ-phosphate is associated with better blood glucose responses in critically ill surgical patients with inadequate vitamin B-6 status.  Clin Nutr, 2011;30(4):478-83.
 

3  Shen J, Lai CQ, Mattei J, Ordovas JM, Tucker KL.  Associtation of vitamin B-6 status with inflammation, oxidative stress, and chronic inflammatory conditions:  the Boston Puerto Rican Health Study.  Am J Clin Butr. 2010;91(2):337-42.  

478 Comments to Carpal Tunnel Syndrome:

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college writing essay on Monday, February 12, 2018 1:03 AM
I really enjoy reading this article. Hope that you would do great in upcoming time. A perfect post Thanks also to my supportive teachers on this journey takes a village better designers.
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custom writing service on Friday, September 28, 2018 1:01 AM
I, myself too enjoyed reading this article on Carpal Tunnel Syndrome. It was really informative. I remember a writing form a blog of a famous writer and traveler, Mr. John Weyden. He said there that writing is the most powerful way to connect to other people. Through this article of yours, many people now will have some or enough knowledge when it comes to the carpal tunnel syndrome. I honestly do not know anything about this before. This is the first article I have tread that talks about this matter.. For that, thank you very much.


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