Carpal Tunnel Syndrome
Supplementation that has been shown to help the symptoms of Carpal Tunnel Syndrome includes:
-Vitamin B6, preferably in the form Pyridoxyl 5ʹ Phosphate (P5P.) Dosage is 50-200 milligrams per day.
-Magnesium Glycinate or Citrate. Dosage is 300 milligrams per day. This may also reduce the frequency and intensity of muscle cramps especially those of the leg. Without any noticeable gastro-intestinal side effects.
-Zinc. Dosage is 50-100 milligrams per day.