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Carpal Tunnel Syndrome
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Carpal Tunnel Syndrome

Carpal Tunnel Syndrome
 
Supplementation that has been shown to help the symptoms of Carpal Tunnel Syndrome includes:
-Vitamin B6, preferably in the form Pyridoxyl 5สน Phosphate (P5P.)  Dosage is 50-200 milligrams per day. 
-Magnesium Glycinate or Citrate.  Dosage is 300 milligrams per day.  This may also reduce the frequency and intensity of muscle cramps especially those of the leg.  Without any noticeable gastro-intestinal side effects. 
-Zinc.  Dosage is 50-100 milligrams per day.
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